Episode 4 – 3 Ways to Shift Your Thinking
Learn three ways to shift your thinking that will make a difference in your ability to release weight.
Click on the image to activate the video.
Click to post a comment.
Episode 3 – Support and Accountability
Discover the importance of having a support and accountability system. You’ll learn how to add these important components into your life so you can more easily release weight permanently (or make any other permanent change).
To view the episode click on the image to the left.
Click to post a comment.
Episode 2 – Tips for Making Permanent Changes
Learn about 4 important components that must be in place in order to release weight permanently (or make any other permanent change).
To view the episode click on the image to the left.
Click to post a comment.
Episode 1 – Tie Your Values to Your Reasons
Welcome to the very first episode of Creating Healthy Families TV. This episode is about understanding your reasons for wanting to make a change. Are they inner or outer reasons? Are they in alignment with your values?
Watch this episode to find out!
To view the episode click on the image to the left.
Click to post a comment.
Items of Interest:
